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Testosterone Levels by Age Chart: What is Normal?

Normal Testosterone Levels by Age Chart

Testosterone levels change depending on age and sex, and this article is focused on explaining normal and average levels at different ages and detailing the health effects of low testosterone. At TRT Australia, we are committed to providing our clients with the latest and most accurate information on testosterone and hormonal health. Whether you are experiencing symptoms of hormonal imbalance or just looking for preventive measures, our team is here to support you at every stage of life. Despite the growing trends in testosterone therapy, there’s no need to worry or obsess over your testosterone levels. Make sure you take your sample in the morning (ideally 7–10 am) as testosterone levels are highest at this time of day. If your result is borderline or abnormal, you may be asked to repeat it to confirm. Normally, when testosterone levels get too high, the body detects this and prevents more being made.

Hormone therapy can significantly lower testosterone levels, which can slow the growth of prostate cancer. Well, to start, “testosterone is essential for sperm production,” he says. As T levels decline, so do sperm counts and semen quality, which can lead to issues in fertility, he says.

This is likely because they can disrupt both endocrine function and healthy metabolism. A 2023 study in Environmental Research reports a link between EDCs and a decrease in serum best testosterone supplements for men over 50; Ghmck.org link for more info,. And other research has shown that these chemicals, as their name suggests, can negatively impact the endocrine (hormone) center, leading to disruptions in hormone balance.

Monitoring your levels through regular blood tests can help track changes over time and determine if intervention is necessary. For those seeking to optimize their testosterone levels naturally, lifestyle changes can make a significant difference. Regular strength training, particularly compound movements like squats and deadlifts, has been shown to boost testosterone production.

Weight training, in particular, is beneficial for supporting healthy T levels, according to research. A small 2015 study of men in their 40s and 50s found that obese and overweight individuals experienced a boost in their T levels after increasing their physical activity. The decline was observed across all age groups, but researchers said it raised particular concerns regarding younger populations. Cracking open a cold one with the boys might feel manly, but be mindful – drinking two to three alcoholic beverages daily can decrease your testosterone levels. The lower your testosterone levels, the likelihood of experiencing these side effects increases significantly. Hearing about the consequences of having low testosterone may have you thinking that perhaps more is better. The benchmark for low testosterone levels is different for men and women.

Prostate-specific antigen (PSA) levels are vital indicators of prostate health. Understanding your risk and following testing guidelines helps in managing prostate cancer risk. The prevalence of nephrolithiasis is increasing worldwide [1, 2], and the recurrence rate is close to 50% [3]. Additionally, urinary stones have a negative impact on quality of life and impose a significant economic burden on patients and health care systems. Obesity, lack of sleep, stress, and poor nutrition can all tank testosterone levels. Regular exercise, weight loss, clean eating, and managing sleep hygiene can go a long way in restoring natural production or enhancing the benefits of TRT if you’re on it.

Even well before you’re born, your testes start to produce small amounts of testosterone [3]. Levels increase throughout childhood and, perhaps unsurprisingly, spike during adolescence. By your early 20s, your testosterone levels are the highest they’ll ever be naturally. If your T is too low, your physician might consider testosterone replacement therapy (TRT), depending on your age and overall health. They might also discuss introducing testosterone-boosting supplements and adjusting your lifestyle to better support testosterone production.

Certain health conditions and lifestyle habits are linked with low testosterone levels in males. Males who have diabetes, smoke, are physically inactive, and carry excess weight are more likely to have low testosterone. Treatment for abnormal testosterone levels will depend on several factors. Generally, total testosterone levels below 300 ng/dL (nanograms per deciliter) may indicate low T, but it’s nuanced.

Additionally, high protein intake, which in turn increases serum albumin [23], is related to the development of nephrolithiasis [24]. Hence, the serum albumin level was adjusted as a parameter of high protein intake to elucidate the association between testosterone and nephrolithiasis. In 2025, clinics like AlphaMan, a men’s health center specializing in hormone optimization, are rethinking how testosterone therapy fits into modern masculinity. Because when it comes to low testosterone, the stakes extend far beyond the gym.

Understanding these values helps in making informed decisions about testosterone health. Testosterone levels are highest during adolescence and early adulthood. According to testosterone levels by age chart male studies, lifestyle choices such as exercise, diet, and sleep quality can influence how quickly testosterone declines.